Feel your yes.
Trust your no.
You already know what's good for you. Still, you say yes before checking in with yourself. 14 days to practise this in everyday life – with Hylke Bonnema.
Yes, I'm in – €99€99 once · no subscription · instant access
First listen for 5 minutes, free
You know it already. You just don't feel it.
Monday, just before you leave. Your manager asks if you could “quickly” take over the presentation. You say yes before she finishes the sentence.
Sunday, family group chat. Who's looking after Grandma at Christmas? You're already typing.
Later you feel it in your stomach. You've read the books, done the workshop. In the moment itself, the knowing is gone.
That's where this programme starts: in the moment that counts.
What you get
- 6 short lessons, each with a guided audio practice by Hylke
- A 14-day plan: about 10 minutes a day
- 5 questions to Hylke's team – answered within 2 business days
- Workbook as PDF, everything available for 12 months
About the price of a single coaching hour.
Yes, I'm in – €99
Hylke Bonnema
- Founder of the Academie voor Opstellingen (Netherlands)
- Over 20 years of constellation work
- Author of three books
- “Family constellations” card set with Vertellis
Hylke explains little and lets you experience a lot. He works with individuals, groups and companies – and talks openly on his podcast about what shaped him.
Watch Hylke in conversation (Dutch, YouTube)
Common questions
Do I need prior experience?
No. You don't need any experience with constellations – only the willingness to check in with yourself for a few minutes a day.
How much time do I need?
About 10 minutes a day, with no fixed times. You can skip days and repeat lessons.
Will I talk to Hylke directly?
His team answers your five questions within two business days. Hylke sometimes replies to a question himself – but that isn't guaranteed.
Is this therapy?
No. The programme is an educational offer for self-reflection. It does not replace psychotherapy or medical treatment. In an acute crisis, please contact your local crisis line.